08.19.05

Workout 2005-08-18

Posted in Workout Logs at 11:56 am

Muscle Workout A
—————-
High Pull 4-6×4 105#x6/105#x6/105#x6/105#x6
Deadlift 4-6×4 185#x5/185#x5/185#x5/185#x5
Dumbbell pullover 4-6×4 30#x5/30#x5/30#x5/30#x5

08.18.05

Workout 2005-08-17

Posted in Workout Logs at 12:47 am

Truncated movement prep and prehab. I ended up forgetting to do the regen stuff, but at least I did the cardio.

Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 5@
Hand Walk 1
Leg Cradle 8@
Drop Lunge 1@

Prehab B
——–
Glute Bridge - 2 leg 2×10
Pillar Bridge - Front 2×20″

ESD
—
Intervals Z1/30s Z3/30s 4 min

08.17.05

Workout 2005-08-16

Posted in Workout Logs at 12:23 am

I love squat day. It’s hard to go up and down stairs now.

Muscle Workout C
—————-
Barbell Squat 4-6×4 230#x5/230#x5/230#x5/230#x5
Deadlift 4-6×4 185#x4/185#x4/185#x4/185#x4
Romanian Deadlift 4-6×4 190#x5/190#x5/190#x5/190#x5
Dumbbell Single-leg Calf Raise 4-6×4 10#x6@/10#x6@/10#x6@/10#x6@

08.14.05

Workout 2005-08-11

Posted in Workout Logs at 12:17 am

Posting this a bit late.

Muscle Workout B
—————-
Close-grip Incline Barbell Press 4-6×4 170#x5/170#x5/170#x4/170#x4
Underhand-grip bent-over row (barbell) 4-6×4 140#x5/140#x5/140#x5/140#x5
Wide-grip Bench Press 4-6×4 180#x5/180#x4/180#x2/180#x2

I overestimatd how much I could do on wide-grip bench. I’ll drop it to 175 for the next workout.

08.10.05

Workout 2005-08-09

Posted in Workout Logs at 2:39 am

Muscle Workout A
—————-
High Pull 4-6×4 105#x5/105#x5/105#x5/105#x5
Deadlift 4-6×4 165#x6/165#x6/165#x6/165#x6
Dumbbell pullover 4-6×4 30#x5/30#x5/30#x5/30#x5

The last two sets of DB pullovers were pretty bad form. I’m going to keep it at 5 reps for at least another workout.

08.09.05

Workout 2005-08-08

Posted in Workout Logs at 11:32 am

Soccer night. We won 14 to 8, IIRC.

08.07.05

Workout 2005-08-07

Posted in Workout Logs at 11:03 pm

Muscle Workout C
—————-
Barbell Squat 4-6×4 230#x4/230#x4/230#x4/230#x4
Deadlift 4-6×4 165#x5/165#x5/165#x5/165#x5
Romanian Deadlift 4-6×4 190#x4/190#x4/190#x4/190#x4
Dumbbell Single-leg Calf Raise 4-6×4 10#x5@/10#x5@/10#x5@/10#x5@

08.05.05

Workout 2005-08-04

Posted in Workout Logs at 2:35 pm

Close-grip Incline Barbell Press 4-6×4 135#x12/170#x4/170#x4/170#x3
Underhand-grip bent-over row (barbell) 4-6×4 140#x4/140#x4/140#x4/140#x4
Wide-grip Bench Press 4-6×4 190#x4/190#x4/190#x2/180#x3

08.03.05

Workout 2005-08-02

Posted in Workout Logs at 11:37 am

High Pull 4-6×4 105#x4/105#x4/105#x4/105#x4
Deadlift 4-6×4 165#x7/165#x4/165#x4/165#x4
Dumbbell pullover 4-6×4 30#x4/30#x4/30#x4/30#x4

I tried for a max reps on deadlift, got right were I should be… but it’s my grip strength that’s failing.

Workout 2005-08-01

Posted in Workout Logs at 11:35 am

The second was soccer night. We lost, 13 to 2. :(