09.17.06
Triathlon Training, Day 32
Another week down when I don’t post mid-week. Not a big deal, except that I slacked on eating well this week. I only lost half a pound off the trend, and I’m actually up a bit on the actual weight. More training this week than last week, but not enough lifting… none, actually. A new PR for a 5K run, though, which is good.
This last week’s training was:
- Bike 0:30:00
- Run 1:09:58
- Walk 2:18:47
- Total 3:58:45