08.27.06
Triathlon Training, Day Twelve
So I just realized I haven’t been posting updates. Partly that has to do with not actually working out much, I pulled a glute and couldn’t do a whole lot. But that’s all done and I’m moving along. I did a 4.5 mile walk today and that kinda caught me up for the week of recovery. I feel pretty good, so I think the semi-injury is behind me. Also down 1.6 pounds this week. Full speed ahead.