09.07.05

Workout 2005-09-06

Posted in Workout Logs at 10:50 am

I’ve been slack. No excuses, really, just been slack, five days without a workout. This was last night…

Muscle Workout B
—————-
Close-grip Incline Barbell Press 6t10t 4-6×4 170#x5/170#x5/170#x3/170#x1
Underhand-grip bent-over row (barbell) 4-6×4 150#x4/150#x4/150#x4/150#x4
Wide-grip Bench Press 3b6b 4-6×4 175#x5/175#x5/175#x5/175#x2

Odly, I backslid on close-grip incline bench. I’m not sure why. Wide-grip was essentially one extra rep total, even though I only put it up twice on the last set.

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