08.10.05
Lindsay Lohan…
MSN Entertainment: Lohan’s weight training :
“She said: ‘I’m working out with a trainer and eating healthily. I want my boobs back.”
So do we, so do we…
Workout 2005-08-09
Muscle Workout A
—————-
High Pull 4-6×4 105#x5/105#x5/105#x5/105#x5
Deadlift 4-6×4 165#x6/165#x6/165#x6/165#x6
Dumbbell pullover 4-6×4 30#x5/30#x5/30#x5/30#x5
The last two sets of DB pullovers were pretty bad form. I’m going to keep it at 5 reps for at least another workout.
08.09.05
Cheerleaders Don’t Have Pens
WRAL.com - Irresistible Headlines - Cheerleader Chant Leads To Driver Involved In Crash
It’s Vagina Tuesday!
Two vagina-related links.
Overheard in the Office: The Mother of All Office Non-sequiturs
08.07.05
Workout 2005-08-07
Muscle Workout C
—————-
Barbell Squat 4-6×4 230#x4/230#x4/230#x4/230#x4
Deadlift 4-6×4 165#x5/165#x5/165#x5/165#x5
Romanian Deadlift 4-6×4 190#x4/190#x4/190#x4/190#x4
Dumbbell Single-leg Calf Raise 4-6×4 10#x5@/10#x5@/10#x5@/10#x5@
08.05.05
Workout 2005-08-04
Close-grip Incline Barbell Press 4-6×4 135#x12/170#x4/170#x4/170#x3
Underhand-grip bent-over row (barbell) 4-6×4 140#x4/140#x4/140#x4/140#x4
Wide-grip Bench Press 4-6×4 190#x4/190#x4/190#x2/180#x3
Things I wouldn’t care about…
… if it weren’t for the Daily Show.
WRAL.com - News - CNN Suspends Robert Novak After He Swears, Walks Off Set
08.03.05
Workout 2005-08-02
High Pull 4-6×4 105#x4/105#x4/105#x4/105#x4
Deadlift 4-6×4 165#x7/165#x4/165#x4/165#x4
Dumbbell pullover 4-6×4 30#x4/30#x4/30#x4/30#x4
I tried for a max reps on deadlift, got right were I should be… but it’s my grip strength that’s failing.
