08.31.05

Workout 2005-08-30

Posted in Workout Logs at 12:39 am

Muscle Workout C
—————-
Barbell Squat 4-6×4 230#x6/230#x6/230#x6/230#x6
Deadlift 4-6×4 185#x2
Romanian Deadlift 4-6×4 185#x4
Calf Raise 4-6×4 0#x10/0#x10/0#x10/0#x10

I couldn’t do deadlifts without my ankle hurting. I think it was the squats that exhausted it. When I was doing the romanian deadlifts it was twitching like crazy. I decided not to push it. If I have the same problem next week, I’ll switch to leg curls and extensions for the deadlift sets.

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