08.18.05

Workout 2005-08-17

Posted in Workout Logs at 12:47 am

Truncated movement prep and prehab. I ended up forgetting to do the regen stuff, but at least I did the cardio.

Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 5@
Hand Walk 1
Leg Cradle 8@
Drop Lunge 1@

Prehab B
——–
Glute Bridge - 2 leg 2×10
Pillar Bridge - Front 2×20″

ESD
—
Intervals Z1/30s Z3/30s 4 min