08.17.05

Workout 2005-08-16

Posted in Workout Logs at 12:23 am

I love squat day. It’s hard to go up and down stairs now.

Muscle Workout C
—————-
Barbell Squat 4-6×4 230#x5/230#x5/230#x5/230#x5
Deadlift 4-6×4 185#x4/185#x4/185#x4/185#x4
Romanian Deadlift 4-6×4 190#x5/190#x5/190#x5/190#x5
Dumbbell Single-leg Calf Raise 4-6×4 10#x6@/10#x6@/10#x6@/10#x6@

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