08.14.05

Workout 2005-08-11

Posted in Workout Logs at 12:17 am

Posting this a bit late.

Muscle Workout B
—————-
Close-grip Incline Barbell Press 4-6×4 170#x5/170#x5/170#x4/170#x4
Underhand-grip bent-over row (barbell) 4-6×4 140#x5/140#x5/140#x5/140#x5
Wide-grip Bench Press 4-6×4 180#x5/180#x4/180#x2/180#x2

I overestimatd how much I could do on wide-grip bench. I’ll drop it to 175 for the next workout.

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