08.10.05

Workout 2005-08-09

Posted in Workout Logs at 2:39 am

Muscle Workout A
—————-
High Pull 4-6×4 105#x5/105#x5/105#x5/105#x5
Deadlift 4-6×4 165#x6/165#x6/165#x6/165#x6
Dumbbell pullover 4-6×4 30#x5/30#x5/30#x5/30#x5

The last two sets of DB pullovers were pretty bad form. I’m going to keep it at 5 reps for at least another workout.

Permalink