07.11.05

Where do these people come from?

Posted in Turds at 1:26 pm

Overheard in the Office: Cuba is Actually Spelled With a Superscript 2:

“Woman on phone: 4, 5, 3, P as in Peter, T as in Tom, Q as in…Cuba.”

My head hurts.

Google Send to Phone Firefox Extension

Posted in General at 1:21 pm

Google Send to Phone Firefox Extension:

“Another cool firefox extension that Google has released is Google Send to Phone. It enables you to send snippet of web page content to your mobile phone using SMS.”

Okay, this is cool. I’m not sure how much I would use it, but I also can bluetooth sync. Most people can’t do that. Plus you could send it to someone else’s phone.

07.10.05

Workout 2005-07-10

Posted in Workout Logs at 11:44 pm

Yes, I’ve been a slacker. I skipped Friday’s workout and moved Saturday’s (somewhat truncated) to Sunday. Not a big deal, basically two days of rest.


Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 8@
Hand Walk 8
Backward Lunge + Twist 8@
Knee Hug Lunge 8@
Forward Lunge Elbow to Instep 8@
Leg Cradle 8@
Drop Lunge 8@
Lateral Lunge 8@

IF Practice
———–
Soccer ball control (optional) 15 min

Muscle Workout C
—————-
Barbell Squat 4-6×4 135#x5/135#x5/135#x5/135#x5
Deadlift 4-6×4 135#x8/135#x5/135#x5/135#x5
Romanian Deadlift 4-6×4 135#x5/135#x5/135#x5/135#x5
Dumbbell Single-leg Calf Raise 4-6×4 0#x5@/0#x5@/0#x5@/0#x5@


Regen C
——-
Aerobic flush 12-20 min
Foam roll self massage 8 reps ea
Reach, roll and lift 5
90-90 Stretch 1×10@
Sidelying AIS Shoulder Stretch 1×10@
Sidelying Quad/Hip Flexor Stretch 1×10@
Quadruped Oblique Crunch 1×10@
AIS Calf 1×10@
AIS Hamstring 1×10@
AIS IT/Glute 1×10@
AIS Adductor 1×10@
AIS Quad/Hip flexor 1×10@
Rotational Lunge Stretch 1×10@
Quadruped Groin Stretch 1×10@
Hip Rotator Stretch 1×10@
Prone Hip Rotator / Glute Stretch 1×1 min ea

07.08.05

Boys Urinated In Holy Water, Vandalized Church

Posted in General at 1:32 pm

WRAL.com - News - Police: Boys Urinated In Holy Water, Vandalized Church:

“Someone urinated in the holy water at a suburban Rochester, N.Y., Catholic church.”

I can only chuckle.

Pimp your car stereo with USB and SD

Posted in General at 11:41 am

Pimp your car stereo with USB and SD - Engadget - www.engadget.com:

“But what really sets this apart is its USB slot. Dust
off that old 80GB USB drive…”

That’s kinda cool.

Workout 2005-07-07

Posted in Workout Logs at 12:06 am


Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 8@
Hand Walk 8
Backward Lunge + Twist 8@
Knee Hug Lunge 8@
Forward Lunge Elbow to Instep 8@
Leg Cradle 8@
Drop Lunge 8@
Lateral Lunge 8@

IF Practice
———–
Soccer ball control (optional) 15 min

Muscle Workout B
—————-
Close-grip Incline Barbell Press 4-6×4 125#x5/125#x5/125#x5/125#x5
Underhand-grip bent-over row (barbell) 4-6×4 95#x5/95#x5/95#x5/95#x5
Wide-grip Bench Press 4-6×4 135#x5/135#x5/135#x5/135#x5
Bar Rollout 4-6×4


Regen C
——-
Aerobic flush 12-20 min
Foam roll self massage 8 reps ea
Reach, roll and lift 5
90-90 Stretch 1×10@
Sidelying AIS Shoulder Stretch 1×10@
Sidelying Quad/Hip Flexor Stretch 1×10@
Quadruped Oblique Crunch 1×10@
AIS Calf 1×10@
AIS Hamstring 1×10@
AIS IT/Glute 1×10@
AIS Adductor 1×10@
AIS Quad/Hip flexor 1×10@
Rotational Lunge Stretch 1×10@
Quadruped Groin Stretch 1×10@
Hip Rotator Stretch 1×10@
Prone Hip Rotator / Glute Stretch 1×1 min ea

07.06.05

Workout 2005-07-06

Posted in Workout Logs at 11:33 pm

Tonight was soccer night. We won 4 to 3. I consider that my workout for the day.

Workout 2005-07-05

Posted in Workout Logs at 12:12 am

Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 8@
Hand Walk 8
Backward Lunge + Twist 8@
Knee Hug Lunge 8@
Forward Lunge Elbow to Instep 1@
Leg Cradle 8@
Drop Lunge 8@
Lateral Lunge 8@

IF Practice
———–
Soccer ball control (optional) 10 min

Muscle Workout A
—————-
High Pull 4-6×4 95#x4/95#x4/95#x4/95#x4
Snatch-Grip Deadlift 4-6×4 105#x4/105#x4/105#x4/105#x4
Dumbbell pullover 4-6×4 30#x4/25#x4/25#x4/25#x4
Weighted Swiss-ball Crunch 4-6×4

Regen C
——-
Aerobic flush 12-20

Foam roll self massage 8 reps ea
Reach, roll and lift 5
90-90 Stretch 1×10@
Sidelying AIS Shoulder Stretch 1×10@
Sidelying Quad/Hip Flexor Stretch 1×10@
Quadruped Oblique Crunch 1×10@
AIS Calf 1×10@
AIS Hamstring 1×10@
AIS IT/Glute 1×10@
AIS Adductor 1×10@
AIS Quad/Hip flexor 1×10@
Rotational Lunge Stretch 1×10@
Quadruped Groin Stretch 1×10@
Prone Hip Rotator / Glute Stretch 1×1 min ea

07.05.05

Weirdly fascinating.

Posted in Turds at 8:10 pm

Just weird.

Is it wrong that I think the creepiest part is that her arms aren’t a normal length. That and they’re not the same length.

Convert document formats on the command line

Posted in Mac OS X at 2:54 pm

macosxhints - 10.4 Convert document formats on the command line:

“There’s a new command line (unix) utility in OS X 10.4 called textutil which will convert document formats known to the Cocoa layer. According to the man page (man textutil), the formats supported are: txt, html, rtf, rtfd, doc, wordml, or webarchive. Most usefully, you can convert rtf, doc and html documents to text format for further processing with other command line tools.”

It seems to not work terribly well on webarchive files. Just running -info on one took a while to run. 1m1.054s on my iBook, to be exact.