07.22.05

Workout 2005-07-21

Posted in Workout Logs at 12:02 am

Yep, I slacked yesterday.

And I suppose I slacked a bit today. Didn’t do the other stuff, just the heavy lifting.

Muscle Workout B
—————-
Close-grip Incline Barbell Press 4-6×4 135#x4/135#x4/135#x4/135#x4
Underhand-grip bent-over row (barbell) 4-6×4 105#x4/105#x4/105#x4/105#x4
Wide-grip Bench Press 4-6×4 150#x4/150#x4/150#x4/150#x5

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