07.14.05

Workout 2005-07-14

Posted in Workout Logs at 11:11 pm

Goofing off made me short on time, so I just did the lift workout, skipped all the movement prep and regen.

Muscle Workout B
—————-
Close-grip Incline Barbell Press 4-6×4 125#x6/125#x6/125#x6/125#x6
Underhand-grip bent-over row (barbell) 4-6×4 95#x6/95#x6/95#x6/95#x6
Wide-grip Bench Press 4-6×4 135#x6/135#x6/135#x6/135#x6

Bar Rollout 4-6×4

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