07.12.05

Workout 2005-07-12

Posted in Workout Logs at 11:24 pm

A somewhat truncated Movement Prep and Regen because of time.

Move Prep B
———–
Hip Crossover 10@
Inverted Hamstring Stretch 8@
Hand Walk 8
Backward Lunge + Twist 8@
Knee Hug Lunge 8@

Forward Lunge Elbow to Instep 1@

Leg Cradle 8@

Drop Lunge 8@
Lateral Lunge 8@

IF Practice
———–
Soccer ball control (optional) 10 min

Muscle Workout A
—————-
High Pull 4-6×4 95#x5/95#x5/95#x5/95#x5
Deadlift 4-6×4 135#x6/135#x6/135#x6/135#x6
Dumbbell pullover 4-6×4 25#x5/25#x5/25#x5/25#x5

Weighted Swiss-ball Crunch 4-6×4 ??

Regen C
——-

Aerobic flush 12-20

Foam roll self massage 8 reps ea

Reach, roll and lift 5

90-90 Stretch 1×10@
Sidelying AIS Shoulder Stretch 1×10@
Sidelying Quad/Hip Flexor Stretch 1×10@

Quadruped Oblique Crunch 1×10@
AIS Calf 1×10@
AIS Hamstring 1×10@
AIS IT/Glute 1×10@
AIS Adductor 1×10@
AIS Quad/Hip flexor 1×10@
Rotational Lunge Stretch 1×10@
Quadruped Groin Stretch 1×10@
Prone Hip Rotator / Glute Stretch 1×1 min ea

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