07.11.05

Workout 2005-07-11

Posted in Workout Logs at 11:47 pm

Another win. This team was (stress, was) undefeated this season. We shut them out the first half, final score was 7 to 4 in our favor.

Move Prep A
———–
Hip Crossover 10@
Inverted Hamstring Stretch 5@
Hand Walk 5
Backward Lunge + Twist 5@
Knee Hug Lunge 5@
Forward Lunge Elbow to Instep 4@
Leg Cradle 5@
Drop Lunge 5@
Lateral Lunge 5@

IF Practice
———–
Indoor soccer 1 hour

Regen A
——-
Foam roll self massage 8 reps ea
Reach, roll and lift 5
90-90 Stretch 1×10@
Sidelying AIS Shoulder Stretch 1×10@
Sidelying Quad/Hip Flexor Stretch 1×10@
AIS Calf 1×10@
AIS Hamstring 1×10@
AIS IT/Glute 1×10@
AIS Adductor 1×10@
AIS Quad/Hip flexor 1×10@
Prone Hip Rotator / Glute Stretch 1×1 min ea

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