07.03.05
My workout plan, an explanation.
So it occurs to me that anyone reading probably doesn’t know what I’m thinking. They’ll see a lot of crossed out bits and think I’ve been slacking. So, I thought I should explain.
What I’ve done is take Core Performance Soccer and Tennis and combine them, and add in a strength workout from Men’s Health Muscle. Plus, I play indoor soccer once a week and the occasional tennis game. What this gives me is a brutal workout plan designed to totally crush me and kick my ass.
I know, from experience, that I can’t maintain this kind of output for more than a couple weeks, so I don’t intend to. The plan is to do as much as I feel up to, with a minimum of movement prep, regen and strength. Currently movement prep and regen are everyday, and strength (from Muscle) is on Tuesday, Thursday and a weekend day. As long as I manage that, I consider the day a ‘do’ day.
Aoife said,
07.03.05 at 11:23 am
“I know, from experience, that I can’t maintain this kind of output for more than a couple, so I don’t intend to.”
a couple what?
just wanted to point that out, this was the easiest way.
otto said,
07.03.05 at 2:25 pm
Fixed it.